When it comes to being healthy, there are three basic rules to follow: Eat well, exercise, and sleep. The Big Three. However, in the fast-paced world in which we live, it can oftentimes be difficult to adhere to even one of these rules, let alone all three.Being honest with ourselves, we know whether we exercise [...]
How many times have you heard a startlet credit her fabulous body with good genetics or a busy lifestyle. You know, "I swear, I eat junk food all the time! I just don't put on any weight!" Well, I don't know about you, but I generally want to punch those girls. You know, good for [...]
When it comes to being healthy the term "green" has more meanings these days than it used to. We can be healthier by incorporating more greens in our diet and the planet can be healthier by our efforts to be "greener" in an environmental sense. The Daily Green put together a plan on how we [...]
