When it comes to being healthy, there are three basic rules to follow: Eat well, exercise, and sleep. The Big Three. However, in the fast-paced world in which we live, it can oftentimes be difficult to adhere to even one of these rules, let alone all three.Being honest with ourselves, we know whether we exercise [...]
Want to slow down the aging process? Who doesn't! Just the same, you'd be hard pressed to find someone who wouldn't like to live for as long as they possibly can. Well, based on research out of King's College in London, one way to help make this happen is to make sure you're getting enough [...]
There are many known benefits of omega-3 fatty acids, including, but not limited to, improved brain function, reduced risk of heart disease, improved vision, and helping to maintain a healthy immune system. There are also many known sources of omega-3; from many types of fish to dark green vegetables and walnuts. What isn't as readily [...]
Whether your apple of choice is a Granny Smith, empire, gala, red delicious (which, in my opinion, are ironically the least tasty of all apple varieties, but I digress ...), or McIntosh, it doesn't make too much difference as far as your health goes. The important part, so it would seem, is to make sure [...]
