Winter may be winding to a close, but dry skin is far from a thing of the past. But, like with most body issues, what you eat can make a big difference. If you are having trouble with dry skin, Fitsugar recommends you load up on these foods:
- Omega-3s, found in fish, avocado and flaxseed
- Foods with Zinc
- Foods rich in sulphur, like eggs and garlic.
- And, of course, water.
Other suggestions? Use a humidifier, turn down the heat in your house, bathe as seldom as you comfortably can and invest in a rich moisturizing cream. Also, avoid diuretics like caffeine and alcohol --- they'll dry out your skin.
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