Winter may be winding to a close, but dry skin is far from a thing of the past. But, like with most body issues, what you eat can make a big difference. If you are having trouble with dry skin, Fitsugar recommends you load up on these foods:
Omega-3s, found in fish, avocado and flaxseed
Foods with [...]
There are many known benefits of omega-3 fatty acids, including, but not limited to, improved brain function, reduced risk of heart disease, improved vision, and helping to maintain a healthy immune system. There are also many known sources of omega-3; from many types of fish to dark green vegetables and walnuts. What isn't as readily [...]
We all tend to assume that as we age, our body slows down, alongside our metabolism, our stamina and our strength. But that assumption is wrong, according to the Fitness Guru at eDiets, and it's leading up to become more and more unhealthy as we age. Aging is inevitable, but it's what we do with [...]
New research suggests that eating curry can keep aging brains healthy. When you think of curry, you most likely think of Indian food. Well it seems to be no coincidence that reported cases of Alzheimer's disease among India's elderly are four times lower than the number of cases in the U.S.
According to researchers, the reason [...]
