I may be addicted to chocolate, but I'm certainly not addicted to the scale. In fact, I dread checking out that number and avoid it at all costs unless I feel like I'm having a 'skinny day.' But for some, the scale is an obsession, something they check numerous times throughout the day.
Which do you think is worse --- scale ignorance or scale obsession? I think both have their negative aspects, but scale addiction is more worrisome. Afterall, how much weight can you have lost since breakfast? And there's a chance that fluctuations during the day aren't completely accurate --- I'm sure whatever difference you're seeing is a result of a number of things. And often when the scale shows that we've shed a few pounds, it causes us to overeat.
So break that scale addiction. Make a plan to weight yourself once a week and once a week only. Make sure it's at the same time each week --- say, Monday before breakfast --- and monitor your weightloss through more productive means, by measuring yourself or gaging how well your jeans fit this week.
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